REAL AND RAW RELATIONSHIP RESET

"Break the Patterns. Build the Connection. Real and Raw Relationships Start Here"

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What exactly is the Real and Raw Relationship Reset?- listen to my podcast and explore the Real and Raw Relationship Reset? It's an 8-week journey to break patterns, rebuild trust, and create thriving connections.

By the End of the Real and Raw Relationship Reset, You Will Gain...

01.
Unshakable Confidence:

You’ll stop second-guessing yourself and start owning your decisions unapologetically.
Example: Setting boundaries without guilt and standing by them, even when it’s uncomfortable.

02.
Authentic Connection with Yourself:

You’ll learn how to reconnect with your intuition and trust yourself again.
Example: Recognizing when you’re silencing your own needs and reclaiming your voice.

03.
Thriving
Relationships:

You’ll rebuild trust, improve communication, and create relationships that don’t just survive—they thrive.
Example: Having deep, vulnerable conversations without fear of judgment or rejection.

04.
Mastery of Emotional Regulation:

You’ll know how to identify triggers, regulate your emotions, and react from a place of strength, not fear.
Example: Pausing before lashing out during an argument and responding with clarity and calm.

05.
Clarity and
Direction:

You’ll identify and release the patterns holding you back so you can finally move forward.
Example: Recognizing toxic cycles and replacing them with habits that align with your goals.

06.
The Tools to Show Up Consistently:

You’ll learn how to keep the promises you make to yourself and stay aligned with your personal growth.
Example: Sticking to a morning routine that prioritizes self-care, even on tough days.

Your 8-Week Blueprint to Real, Raw Transformation

WEEK ONE

Disconnected Self-Awareness

PART 1: Explore the core wounds and patterns that caused your disconnection from yourself.

PART 2: Trauma and Core Wounds: It’s time to pull back the curtain on what’s been running the show. Those core wounds? They’re not your fault, but they are your responsibility. Let’s dig in and name them so they stop owning you.

PART 3: Burnout: Are you running on fumes and still telling yourself you’re “fine”? Spoiler: you’re not. We’re talking about why you keep hitting burnout and how to rebuild from the inside out.

WEEK TWO

Facing Your Shadows

PART 1: Owning Shadows: Those parts of yourself you’ve been hiding, avoiding, or straight-up pretending don’t exist? Yeah, they’re screaming for your attention. Let’s face them head-on and reclaim your power.

PART 2: Your Shadow Visuals: Think your shadows are too messy to look at? Let me show you how to see them for what they really are - just parts of you that need love.
PART 3: Guilt and Shame: Stop letting guilt and shame run your life like toxic roommates. We’ll break down their lies and rewrite the script.

WEEK THREE

Ego, Inner Child, and Fear

PART 1: That little girl inside you? She’s still waiting for you to show up for her. Let’s meet her, love her, and heal her.

PART 2: Your ego isn’t the bad guy, it’s just scared as hell. Let’s unpack how it’s been trying to protect you and teach it a better way.

PART 3: Fear isn’t going anywhere, babe, but you can stop letting it call the shots. Learn how to coexist with fear without letting it control you.

WEEK FOUR

Rewriting Your Beliefs

PART 1: The BS stories you’ve been telling yourself? We’re ripping them apart and replacing them with something that actually serves you.

PART 2: Archetypes - Overexpressed, Underexpressed, or Neutral: Discover which archetypes you’re playing out and how to balance them so they stop running your life.

PART 3: Attachment Styles: Your attachment style isn’t a life sentence. We’ll explore where it came from and how to shift it into something that works for you.

WEEK FIVE

Trust, Triggers, and Intimacy

PART 1: Trust isn’t blind, it’s built. Learn how to trust yourself and others without second-guessing every move. Trust is not about avoiding hurt, it’s about knowing you can handle it.

PART 2: Stop tripping over your own feet. Let’s call out the sneaky ways you’re getting in your own way and shut that down. Self-sabotage isn’t protection, it’s a prison.

PART 3: Real intimacy isn’t about perfection, it’s about staying connected, even when your triggers try to take the wheel. Real intimacy is messy, raw, and worth it. If you’re brave enough to let it in..

WEEK SIX

Boundaries & Bold Conversations

PART 1: Stop being a doormat. Boundaries aren’t selfish, they’re survival. Let’s draw the damn line and stick to it. Boundaries don’t make you selfish; they make you powerful.

PART 2: Stop with the silent treatments and sugarcoating. Speak your truth with confidence - no guilt, no games. The right people will lean in when you speak up. The wrong ones? Bye, Felicia.

PART 3: Figure out your “hell yes” and “hell no.” No more settling for crumbs. Know your worth and own it. Babe, when you’re clear about what you want, the BS has no place in your life.

WEEK SEVEN

Feel It to Heal It

PART 1: Drop the armor. True strength is letting yourself be seen, flaws and all. Let’s ditch the fear of judgment and own our truth because being seen for who you really are? That’s where the magic happens.

PART 2: It’s time to open up, babe. Learn how to connect without shutting down or running away. Learn how to create deep, meaningful connections without losing yourself in the process.

PART 3: Stop letting your emotions call the shots. Learn to own them without letting them own you. Master the art of responding, not reacting, and take back control of your power.

WEEK EIGHT

Step Into Your Power

PART 1: Babe, this is the key to thriving in every relationship, starting with yourself. Learn how to read the room, own your emotions, and connect with others on a whole new level. Emotional smarts? You’ve got them, and now it’s time to flex them.

PART 2: This is where you own it all - your voice, your boundaries, your worth. Stop apologizing for taking up space and start standing tall in the badass, unstoppable power that’s been waiting for you to claim it.

PART 3: Girl, you’ve done the damn work, and now it’s time to soak it all in. Let’s bring everything together - mind, heart, and soul - and celebrate the woman you’ve become. This isn’t the end; it’s your new beginning.

I asked a few of my clients what they've gained the most by doing this program, and this is what they said:

"So definitely how I respond to my partner. I'm able to see others and their reasonings for doing something vs thinking it is always a stab at me, or something is wrong with me.

I won't say I accept criticism yet but I will say I can respect it more. Lol. I definitely am able to sit and focus on my emotions more vs exploding with anger.

I didn't think I needed this before because I have taken classes, worked with counselors, read books, did shadow work all the things. Until this 8-week course, and she basically called me out on living in a false reality I created as, and for, myself.

I slowly am recognizing me. I am also able to separate him and I as individuals and not just one."

Alona, Arizona

If you’re ready to do the hard, raw, and real work of breaking patterns, healing connections, and building relationships that thrive, then this is your space.

Let’s stop settling for less and start showing up for the life and relationships you deserve. Ready to take the first step? Explore our services and let’s do this together.

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